GLMe-1: Life Beyond the Weight Loss Jab
There's plenty of help getting onto weight-loss injections. Almost nothing for coming off. GLMe-1 is the 7-day plan for what comes next.
- 7 films with Steve, ranging between 15 to 35 minutes each
- 7 carefully designed workbooks to print or use on-screen
- A completion certificate
- Plus the Clubwell app, free for good: food diary, exercise platform, mood journal, and much more
People on a GLP-1 injection or tablet now, people who have recently stopped, and people thinking about starting who want to understand what it does first.
No. GLMe-1 is education, not medical advice. It helps you prepare for an informed conversation with your GP or prescriber about what comes next. Never change your medication without them.
Coming Off The Jab? Here’s What Happens Next
Nobody gave you a plan for when it stops.
Most people come off a GLP-1 injection with no idea what happens next to their appetite, their metabolism or their weight. GLMe-1 explains what the injection was doing, and gives you a day-by-day plan for life after it.
How to get started
Purchase the course
Add GLMe-1 to your basket and check out securely.
Check your inbox
Your access link arrives within a few minutes.
Set up your login
Follow the link and set a password. You only do this once.
Start Day 1
One day at a time, on any device.
The injection did the work. It never asked you to build the habits.
On the jab, appetite takes care of itself, so there's little reason to practise new ways of eating. That's why Oxford researchers think weight returns faster after medication than after a diet ends. GLMe-1 is where you build those skills.
0.8kg
regained a month, on average
After stopping weight-loss injections, across a review of 37 studies and 9,341 adults.
Source: West et al., The BMJ, 2026~18 months
projected return to starting weight
Blood pressure, cholesterol and blood sugar markers were also projected to drift back within about 1.4 years.
Source: West et al., The BMJ, 2026Up to 40%
of weight lost was lean tissue
Including muscle, in one major semaglutide trial. Protecting muscle is a big part of Day 5.
Source: STEP 1 trial, NEJM 2021You don't have to choose between the jab and control.
GLMe-1 isn't anti-medication. It's for people on an injection now, people who've just come off, and people thinking about starting. Wherever you are, it gives you a practical, food-first plan that works alongside your GP, not instead of them.
Coming Off The Jab
Alone vs. With a Plan
Understand why the injection worked
Know what to expect when you stop
A day-by-day plan to follow
Ready for an informed talk with your GP
Free app to track food, exercise and mood
Yours to keep and rewatch
7 Days.
1 Practical Plan.
It is not your fault.
Why weight is a two-hormone problem, and what the injection was really doing.
One teaspoon.
How little sugar your blood is built to carry, and what insulin does with the rest.
Pathway One: take the carbohydrate out.
Read a label in four seconds, four simple swaps, and the breakfast switch.
Pathway Two: put the fibre in.
The fibre gap, the food order hack, and a realistic 30g day.
The daily stack.
Protein, movement and sleep, and why muscle matters after the jab.
Your protocol.
Ghrelin, the three levers, choosing your pathway, and writing down your one change.
The long game.
Plateaus, maintenance, and making it boring enough to last.
This Course Is For You If...
FAQs
01Do I have to stop the injection to do this course?
No. GLMe-1 works whether you're still on the injection or have already stopped. Any change to your medication is a conversation with your GP or prescriber, and the course helps you have it informed.
02Which injections is it relevant to?
Anyone on a GLP-1 based injection, including Ozempic, Wegovy, Mounjaro, Saxenda and similar.
03How long does each video take?
Each daily video is between 20-40 minutes. A new day unlocks every 24 hours, and you keep lifetime access.
04Is this medical advice?
No. GLMe-1 is an educational programme. It does not replace guidance from your GP or healthcare provider.
05What is the Clubwell App?
A free app with a food diary, fibre tracking, an exercise and mood journal and a community of people on the same path. Free for good, no adverts.