Our Four Pillars
Click on each pillar to discover our approach
Addition
Our approach starts with one powerful step: adding fibre first. Unlike restrictive diets that fail 99% of the time, this method focuses on abundance rather than deprivation. From here, members progress through our proven pathway: Fibre First, transitioning to the Human Diet, evolving into a low-carb lifestyle, and ultimately unlocking the freedom to practice intermittent fasting with confidence. Members begin with immediate wins: weight loss, more energy, better sleep and brighter moods. These early victories spark motivation and build momentum as we guide you toward the real goal — lasting, healthy longevity.
Supporting research →Knowledge
Metabolic knowledge drives real transformation, and we make it practical. Through our advisory panel, ongoing expert interviews and funded research, we translate complex science into clear, usable guidance, cutting through jargon and bias. Members gain evidence-based insights into insulin resistance and glucose regulation, while sidestepping outdated dietary dogma. As the science progresses, so do we — ensuring members are always equipped to make informed, confident decisions that reduce reliance on pharmaceuticals and support long-term health. After all, knowledge is power.
Supporting research →Monitoring
Metabolic dysfunction silently develops years before chronic diseases appear, yet conventional testing only identifies problems after symptoms emerge. Our breakthrough MST device measures five critical biomarkers, but members can choose their preferred monitoring approach. Track individual metrics like blood glucose or blood pressure or connect to our biometric scales for 12 different body composition measurements including body fat and muscle mass. Our flexible monitoring transforms abstract health concepts into measurable, understandable, and actionable data that members can track in their own way.
Supporting research →Connection
When swimming against the tide of misinformation, there is immense reassurance in knowing you are not alone. Research consistently shows that community-based health interventions outperform individual efforts, offering stronger outcomes and greater sustainability. Within our Club Chat, members connect with others on the same journey, join topic-based conversations, share daily and monthly scores, exchange recipes, and celebrate progress together. These shared experiences build accountability, encouragement and belief, making what once felt impossible suddenly feel very achievable.
Supporting research →Our Advisory Panel
Clubwell's advisory panel of leading experts forms this app's scientific foundation. Through extensive research collaborations, we champion independent science over industry studies. We continuously evolve our platform as new evidence emerges, keeping members informed with actionable health strategies.
Heather Rosa
Dean of the Institute for Optimum Nutrition | Expert in Clinical Nutrition & Evidence-Based Dietary Interventions for Chronic Disease Prevention
Professor Ben Bikman
Leading Researcher in Insulin Resistance & Fat Cell Metabolism, advancing our understanding of Metabolic Health
Dr David Unwin
GP pioneering Type 2 Diabetes Reversal through dietary intervention, transforming patient outcomes without pharmaceutical dependency
Dr Jen Unwin
Specialist in Food Addiction & Behavioural Change, developing strategies to overcome ultra-processed food dependencies
Dr Dan Maggs
Health Coach & GP bridging clinical practice with preventive health strategies for optimal patient outcomes
Dr Isabella Cooper
Biochemist | Medical Pathologist & Ketogenic Specialist focusing on Ageing Research | Forever Young Charity Founder
Research & Partnerships that shape our view
We actively fund independent research and support organisations driving evidence-based health solutions.
Expert Insights
The insights and research from these distinguished health experts have significantly shaped Clubwell's evidence-based approach to metabolic health
Tom Watson
Dr Malcolm Kendrick
Patrick Holford
Dr Robert Lustig
Professor Tim Noakes
Dr Shawn Baker
Patrick Holden CBE
Nina Teicholz
Dr Peter Brukner
Emma Porter
Christian Dailly
Dr James Goolnick
Dr Ali Ibrahim
Gary Taubes
Dr Shan Hussain
Dr Jason Fung
Dr James DiNicolantonio
Patrick McKeown
Dr Annette Bosworth
Dr Mary Newport
Dr Ben Bocchicchio
The Research That Matters
We've curated research that drives real health outcomes, not corporate profits. While we prioritise studies meeting our CRIMES framework for gold-standard evidence, we also include compelling research with strong real-world results that may not tick every methodological box. Quality evidence comes in many forms when longevity and lives are at stake.