Why Strawberries Are a Sweet Choice for Blood Sugar Control
They are among the top 20 high-antioxidant fruits and are a good source of manganese and potassium.
Strawberries per 100g
-
Calories: 32
-
Water: 91%
-
Protein: 0.7 grams
-
Carbs: 7.7 grams
-
Sugar: 4.9 grams
-
Fibre: 2 grams
-
Fat: 0.3 grams
They are among the top 20 high-antioxidant fruits and are a good source of manganese and potassium. Just one serving—about eight berries—provides more vitamin C than an orange. Strawberries also have minerals such as calcium, iron, potassium, folate, and magnesium, along with antioxidants called anthocyanins...
