FAQs
What exercises can I do with resistance bands?
Resistance bands are incredibly versatile, you can use them for strength training, stretching, mobility work, rehab, and even full-body workouts at home.
Are resistance bands suitable for beginners?
Yes! They come in different resistance levels so you can start light and gradually increase intensity as you build strength.
How do I know which resistance level to choose?
Start with a lighter band for upper body exercises and a medium-to-heavy one for lower body workouts. You can increase resistance as your strength improves.

