Fibrehydrate Pasta
Fibre-based pasta - a completely carb-free, sugar free, and fat-free alternative
8 bags per box
A Game Changer for the Health Conscious
Here are just a few of the benefits for making the switch to our ‘No Compromise’ Fibrehydrate Pasta and Noodles and why they're the ultimate choice for the health-conscious:
- Carb free, sugar free, and fat-free: Enjoy guilt-free indulgence, with our carb free pasta and noodles.
- Quick Cooking: Ready in under 2 minutes on the stove or just 1 minute in the microwave.
- Contains fibre: Contribute to the NHS recommended daily fibre intake of 30g, making it a smart choice for overall health and digestion.
- Free from common allergens: Enjoy worry-free dining with our oat flour, wheat, gluten, and soy-free option.
- Dieting substitute: Perfect for Fibre First, Low Carb, or Keto diets.
- Aids weight loss: Clinically proven ingredients to aid weight loss and type 2 diabetes management.
Unlock the Power of Fiberhydrate Pasta and Noodles
Derived from the konjac plant, Fiberhydrate Pasta and Noodles boasts glucomannan—an exceptional, viscous fibre that's a game-changer for your wellbeing. Here's why it's a must-have addition to your pantry:
EU Commission Recognition: Glucomannan stands alone as the sole ingredient officially acknowledged by the EU Commission for its weight loss properties. This stamp of approval underscores its efficacy in supporting your health goals.
Satiety Amplified: Experience the magic of glucomannan as it expands up to 50 times its volume in your stomach. This remarkable feat triggers your stretch receptors, signaling your brain to release the satiety hormone, 'leptin.' The result? You feel full and satisfied, promoting healthy portion control.
Versatility Unleashed: Harness the benefits of glucomannan beyond Fibrehydrate Pasta and Noodles—our innovative ingredient also stars in our Slimshotz and Hunger Bulletz, offering a comprehensive approach to increasing your daily fibre intake and your wellbeing.
With Fibrehydrate Pasta and Noodles, you're not just indulging in a delicious meal; you're nourishing your body with the power of science-backed nutrition.
Carb-Free Delights Await
Say goodbye to carb concerns and hello to culinary freedom with Fibrehydrates! Simply swap out your regular pasta or noodles for Fibrehydrates to craft delectable, carb-free, and keto-friendly meals. Consider this: while a typical 100g serving of cooked white spaghetti packs a hefty 31.5g of carbs and 141 calories, our Fibrehydrate spaghetti, penne, tagliatelle, and angel hair noodles boast a remarkable 0g of carbohydrates and a mere 6 calories per serving.
Odour-Free Assurance
Bid farewell to unpleasant odours and tedious washing routines with Fiberhydrate Pasta and Noodles. Unlike other brands, our noodles are odorless upon opening, sparing you from lengthy washing sessions. We've stripped away all the unnecessary chemicals to ensure a pleasurable experience from start to finish. While this may mean slightly shorter shelf lives, we believe the trade-off is well worth it for a superior dining experience.
| Values | Per 150g serving |
| Energy |
38kj / 9kcal |
| Fat |
0g |
| of which saturated |
0g |
| Carbohydrates |
0g |
| of which sugar |
0g |
| Fibre |
4.35g |
| Protein |
0g |
| Salt |
0g |
Benefits of FIBRE
Complements GLP-1s
Fibre stimulates your gut's own appetite hormones and provides much needed nutrition
Supports natural GLP-1
Your gut naturally produces GLP-1 — the same hormone that drugs like Ozempic target. Research shows that viscous and fermentable fibres stimulate L-cells in your gut to release more GLP-1 naturally. The glucomannan fibre in Fibrehydrate directly supports this process.
Additionally, if you're currently on a GLP-1 medication, you may be eating less overall — which means you're likely getting even less fibre than the already-low UK average of 18g per day. Fibre isn't just about fullness. It's essential nutrition: it feeds your gut bacteria, supports your immune system, and helps your body absorb key vitamins and minerals. The less you eat, the harder it is to get enough from food alone.
Supports digestion
A well-fed gut microbiome means better digestion, less bloating, and more energy
Supports digestion
Fibre is the primary fuel source for your gut bacteria. A well-fed microbiome supports regular bowel movements, reduces bloating, and strengthens your gut barrier. The konjac glucomannan in Fibrehydrate works to support normal digestive function.
Increase fullness
Glucomannan fibre expands in your stomach so you stay satisfied for longer between meals
Helps you feel fuller
Glucomannan — the fibre in Fibrehydrate — expands in your stomach and forms a gel that slows digestion. EFSA has confirmed that glucomannan contributes to the reduction of body weight when taken as 1g before each of three meals daily, with water, as part of an energy-restricted diet. This helps you feel satisfied between meals.
Supports weight loss
A high-fibre diet is one of the most proven natural ways to manage weight long-term
Supports weight management
By helping you feel fuller for longer and supporting your body's natural appetite signalling, a high-fibre diet is one of the most evidence-backed approaches to long-term weight management.
Why Fibrehydrate over normal pasta?
|
Normal Pasta | |
|---|---|---|
| Gluten content | Gluten-free | High gluten content |
| Fullness impact | High | Moderate |
| Blood sugar impact | Negligible | High |
| Calories per serving | 9kcal | 200kcal |
| Carbs per serving | 0g | 45g |
| Time taken to cook | 1 min | 10+ mins |
| Comes with a free recipe database? | ||
| Aids weight loss? |
Recipes
Cook with Fibrehydrate
Real meals, zero compromise. Three ways to bring Fibrehydrate to your kitchen.
Spaghetti Carbonara
A classic Italian carbonara — pancetta, parmesan, egg yolks and a glossy cream finish over Fibrehydrate Spaghetti. A delicious version of this dish created by chef Will Procter.
Ingredients
- Pancetta (4 slices)
- Eggs
- Parmesan cheese (40g)
- Fibrehydrate Spaghetti (2 bags)
- Spinach (handful)
- Garlic (2 cloves)
- Full-fat cream (4 tbsp)
- Extra virgin olive oil (4 tbsp)
- Black pepper (to taste)
Method
- Separate the eggs and put the yolks into a bowl. Finely grate in the parmesan, season with pepper, and whisk together. Set aside.
- Chop the pancetta into pieces and set aside.
- Crush a clove of garlic and add it to a medium-hot pan with olive oil. Leave it to flavour the oil for 1 minute. Stir in the pancetta and cook for 3 minutes until starting to crisp. Remove and discard the garlic cloves.
- Drain the Fibrehydrate Spaghetti and gently pan-fry in a fresh non-stick pan for 2–3 minutes, stirring continuously to remove the moisture.
- Warm the pancetta again on a medium heat, then add the spaghetti and toss well so it absorbs the flavours of the garlic and pancetta.
- Add 2 tbsp cream and toss well. Add the spinach to wilt and season with pepper. Turn the heat down and pour in the egg mixture, cooking gently so it doesn't scramble. Toss well, adding another 2 tbsp cream until lovely and glossy.
- Serve with a grating of parmesan and a twist of black pepper.
Beef Bolognese
Hard to believe this rich, slow-cooked classic isn't packed with carbs. Fibrehydrate tagliatelle truly complements the bolognese — moreish, tasty, and great the day after.
Ingredients
- Beef mince (500g)
- White onion (1 large)
- Courgette (1, grated)
- Garlic (4 cloves, crushed)
- Olive oil (2 tbsp)
- Coriander (1 tsp)
- Smoked paprika (2 tsp)
- Beef stock cube
- 90% chocolate (4 squares, optional)
- Red pepper (1 medium, diced)
- Italian mixed herbs (2 tsp)
- Chopped tomatoes (2 × 400ml tins)
- Water (400ml)
- Sea salt (sprinkle)
- Fibrehydrate Tagliatelle (4 bags)
- Parmesan (handful)
- Butter (1 tbsp)
Method
- Add olive oil to a large pan over high heat. Fry off the diced onion, red pepper and grated courgette until soft.
- Add the beef mince and coat in the vegetables. Brown for a few minutes, then add the spices and stock cube.
- Continue cooking for a few minutes, reducing the heat to prevent burning.
- Add two tins of chopped tomatoes and 400ml water. Bring to a boil, then reduce to a simmer for around 50 minutes, stirring occasionally.
- Stir in the optional dark chocolate and season to taste.
- In a deep wok, add the Fibrehydrate Tagliatelle with butter and 1 tbsp olive oil. Fry for 3–4 minutes, then stir through a handful of parmesan.
- Serve immediately with the bolognese and a side of steamed broccoli.
Tom Yum Prawn Noodle Soup
A hot and sour Thai classic, traditionally cooked with prawns. We've turned the heat down a notch — but feel free to add it back.
Ingredients
- Prawns
- Fibrehydrate Noodles (2 bags)
- Chicken stock (700ml)
- Red onion (1/2)
- Thai red curry paste (1 tbsp)
- Kaffir lime leaves
- Lemongrass (1 stick)
- Ginger or galangal (1.5cm cube)
- Button mushrooms
- Fish sauce (1 tbsp)
- Lime juice (3 tbsp)
- Spinach (handful)
- Olive oil (2 tbsp)
- Honey (1 tbsp)
- Fresh chilli
- Baby tomatoes
Method
- Drain the Fibrehydrate Noodles and set aside.
- In a large pan, sauté the onion in olive oil for 1 minute. Add the Thai paste over a medium-high heat, stirring continuously for another minute. Add a splash of stock and stir to combine, then pour in the rest and bring to the boil.
- Reduce to a simmer and add the kaffir lime leaf, fish sauce, chilli, honey, smashed lemongrass and sliced ginger/galangal. Cook for 6–8 minutes to infuse.
- Quarter the mushrooms and tomatoes and add to the soup. Cook for another 5 minutes.
- Add the prawns. Once they turn pink they're done. Stir in the spinach.
- Lower the heat, add the noodles and lime juice. Taste and adjust — more fish sauce for salt, more honey for sweetness.
- Serve in a bowl with a slice of lime to garnish.
Getting your fibre in just got easier
Track your daily fibre intake and discover delicious recipes using Fibrehydrate pasta and flour — all in one free app.
Log every meal. See your fibre intake climb day by day. Explore expertly crafted recipes to get the most out of your Fibrehydrate pasta.
Mix & Match Your Pasta
Designed to work with your lifestyle
Vegetarian
Made with plant based ingredients, suitable for vegetarian diets.
Vegan
Fully vegan, no animal derived ingredients.
Gluten-Free
Formulated without gluten, suitable for gluten free diets.
Dairy-Free
No milk or dairy ingredients. Easy on sensitive stomachs.
Keto
Low sugar and low carbs, suitable for keto lifestyles.
Fibrehydrate Pasta
Fibre-based pasta - a completely carb-free, sugar free, and fat-free alternative
8 bags per box
A Game Changer for the Health Conscious
Here are just a few of the benefits for making the switch to our ‘No Compromise’ Fibrehydrate Pasta and Noodles and why they're the ultimate choice for the health-conscious:
- Carb free, sugar free, and fat-free: Enjoy guilt-free indulgence, with our carb free pasta and noodles.
- Quick Cooking: Ready in under 2 minutes on the stove or just 1 minute in the microwave.
- Contains fibre: Contribute to the NHS recommended daily fibre intake of 30g, making it a smart choice for overall health and digestion.
- Free from common allergens: Enjoy worry-free dining with our oat flour, wheat, gluten, and soy-free option.
- Dieting substitute: Perfect for Fibre First, Low Carb, or Keto diets.
- Aids weight loss: Clinically proven ingredients to aid weight loss and type 2 diabetes management.
Unlock the Power of Fiberhydrate Pasta and Noodles
Derived from the konjac plant, Fiberhydrate Pasta and Noodles boasts glucomannan—an exceptional, viscous fibre that's a game-changer for your wellbeing. Here's why it's a must-have addition to your pantry:
EU Commission Recognition: Glucomannan stands alone as the sole ingredient officially acknowledged by the EU Commission for its weight loss properties. This stamp of approval underscores its efficacy in supporting your health goals.
Satiety Amplified: Experience the magic of glucomannan as it expands up to 50 times its volume in your stomach. This remarkable feat triggers your stretch receptors, signaling your brain to release the satiety hormone, 'leptin.' The result? You feel full and satisfied, promoting healthy portion control.
Versatility Unleashed: Harness the benefits of glucomannan beyond Fibrehydrate Pasta and Noodles—our innovative ingredient also stars in our Slimshotz and Hunger Bulletz, offering a comprehensive approach to increasing your daily fibre intake and your wellbeing.
With Fibrehydrate Pasta and Noodles, you're not just indulging in a delicious meal; you're nourishing your body with the power of science-backed nutrition.
Carb-Free Delights Await
Say goodbye to carb concerns and hello to culinary freedom with Fibrehydrates! Simply swap out your regular pasta or noodles for Fibrehydrates to craft delectable, carb-free, and keto-friendly meals. Consider this: while a typical 100g serving of cooked white spaghetti packs a hefty 31.5g of carbs and 141 calories, our Fibrehydrate spaghetti, penne, tagliatelle, and angel hair noodles boast a remarkable 0g of carbohydrates and a mere 6 calories per serving.
Odour-Free Assurance
Bid farewell to unpleasant odours and tedious washing routines with Fiberhydrate Pasta and Noodles. Unlike other brands, our noodles are odorless upon opening, sparing you from lengthy washing sessions. We've stripped away all the unnecessary chemicals to ensure a pleasurable experience from start to finish. While this may mean slightly shorter shelf lives, we believe the trade-off is well worth it for a superior dining experience.
| Values | Per 150g serving |
| Energy |
38kj / 9kcal |
| Fat |
0g |
| of which saturated |
0g |
| Carbohydrates |
0g |
| of which sugar |
0g |
| Fibre |
4.35g |
| Protein |
0g |
| Salt |
0g |