There are just 2 reasons why people are overweight

Let me tell you it is not that they lack the willpower to eat less and move more. Nor are they glutenous sloths. Let me be clear if you are overweight is NOT YOUR fault.

So let me clearly explain the only 2 reasons people are overweight and then the only solution to permanently achieving your ideal body weight.

The First Reason. For millions of years, from the very first humans until very recent times in evolution sense, food has generally been so scarce that our brains have had to develop survival hormones that motivate us to “constantly” desire, crave, and search for, in particular calorie dense sugary foods.

What's currently making things worse is that profit driven big food companies, with their ultra-formulated products, have deliberately and scientifically weaponised these survival instincts, by amplifying that desire to a level of addiction.

Second, because us humans evolved not knowing when the next meal would arrive, our inbuilt survival system is programmed to deliberately hold on to body fat, which is nothing more than stored energy. Put simply, will fight hard to prevent us losing weight.

You see, our bodies evolved for scarcity, not the modern world where we're constantly surrounded by food.

Therefore, being overweight isn't a lack of willpower, it's millions of years of evolution working against us and making matters worse and people even fatter, it's being manipulated by the big food companies.

I lived this personally. Despite jogging daily, counting calories and endless diets, I was obese for 25 years. I built £100 million companies, but even applying the same willpower, effort and determination, I didn't lose weight until I understood these 2 mechanisms.

LET ME SAY IT AGAIN: First, we have evolved to desire and crave calorie dense foods, this makes us fat (stored energy) and SECONDLY, we have evolved to not lose this fat as it is precious for survival in food scarce environment.

The good news? Once you understand these outdated biological systems, you can reprogram specific hormones to automatically burn stored fat as fuel and permanently lose weight and even defend against most modern chronic illnesses!

While many hormones including leptin, ghrelin, cortisol, adrenaline and more play a part in your current weight, two in particular are in charge of making you put on weight and keeping you fat, GLP-1 (the very thing the weight loss jabs inject) and insulin (the very thing type 1 diabetics inject to remove sugar from the bloodstream). To learn how to manage these 2 hormones and effortlessly lose weight and keep it off keep reading these Daily Digests, interact in the chat anf keep cooking our delicious recipes.