The Hidden Sleep Saboteur

Here's the thing about sleep that most experts won't tell you.

Whilst they're busy talking about fancy sleep hygiene and bedroom temperatures, they're missing the real culprit destroying your nights: ultra-processed foods you ate earlier that day or worse, in the evening.

After building companies for three decades and raising seven children, I learned this the hard way. That late-night pizza wasn''t just spiking my blood sugar, it was confusing the very bacteria in my gut that help regulate my circadian clock.

Your gut bacteria, particularly strains like Bacteroides, have their own 24-hour rhythms.

When you feed them junk food instead of the human diet, you're not just fighting blood sugar spikes at bedtime, you're disrupting these bacterial rhythms that directly influence your sleep cycle. It's like having a confused internal orchestra trying to play your sleep symphony.

This explains why that takeaway pizza leaves you tossing and turning, even hours after eating. You've essentially sent mixed signals to your body's master timekeeper.

Your action today: Focus on eating the Human Diet. Your gut bacteria will synchronise properly, and tonight's sleep will thank you for it.

Read “15 ways to get a good night sleep” in our articles section
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