Why Bread Might Not Be Your Best Choice with a Low Sugar Tolerance Score

Bread has long been a staple in many diets around the world. From toast in the morning to a lunchtime sandwich or an evening side roll, bread can be found at nearly every meal. But if you have a low Sugar Tolerance Score, bread might not be the best fit for your diet. Despite claims of “whole grain,” “high fibre,” or “sourdough,” most bread varieties have high carb content and can cause a spike in blood sugar. At Clubwell, we classify all bread as “proceed with caution” due to its consistent high carb count and the reality of processed ingredients in most store-bought options.