The Buyers Guide to Flavour Giants

When buying ginger and turmeric, these two powerhouses of the spice world offer not only a bold flavour but impressive health benefits, making them a must-have for anyone pursuing better wellness through nutrition. Let’s explore the common types of both ginger and turmeric, as found in UK stores, and how to make the most of them in your cooking and daily diet.

Ginger:

• Fresh Ginger: This is the classic form of ginger, available in the produce section of most supermarkets. With its distinct spicy-sweet flavour, fresh ginger root is often used in curries, stir-fries, teas, and even smoothies. Fresh ginger is particularly high on the ORAC scale (a measure of antioxidant capacity), meaning it's great for fighting oxidative stress and inflammation.

• Lazy Ginger: Typically found in jars, this is pre-chopped ginger preserved in vinegar or oil, and a super convenient option when you don’t have time to peel and chop. However, it may lack some of the punch and nutritional potency of fresh ginger...