Garlic - The Pungent Dynamo of Health

In the grand league of superfoods, garlic stands out for its pungent aroma, distinct flavour and remarkable health benefits. It's a culinary staple that has earned its stripes in the annals of natural medicine across civilisations-from the ancient Egyptians and Babylonians to the Romans and Chinese. And it's no wonder Hippocrates, the father of Western medicine, famously declared, 'Let food be thy medicine, and medicine be thy food,' often prescribing garlic for various ailments...