Deli Counter Meats: A Guide to Popular Choices and Health Considerations
Deli meats offer a convenient way to add protein to your meals, but it’s important to know what you're buying.
Deli meats offer a convenient way to add protein to your meals, but it’s important to know what you're buying. While deli meats like roast beef, turkey, and chicken are leaner options, others like salami, chorizo, and prosciutto are higher in fats and salt. Many of these meats are processed, often containing preservatives, nitrates, and other additives to extend shelf life and enhance flavour. Here’s a breakdown of popular deli meats and what to watch for when making your choices.
Popular Deli Meats
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Salami A type of cured sausage, typically made from beef or pork and seasoned with spices. Its rich, tangy flavour makes it a popular addition to antipasto platters. However, salami is high in fat and sodium and may contain nitrates, which are added to preserve colour and prevent bacteria. While it’s fine as an occasional treat, moderation is key with this indulgent meat.
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Pastrami Originating from Romanian cuisine, pastrami is made by curing beef (usually brisket) with spices, then smoking it. It has a distinctive peppery crust and is popular in the classic New York deli scene. Although pastrami is leaner than some other deli meats, it’s still relatively high in sodium due to the curing process. If sodium is a concern for you, then look for low-sodium options if available...
