Includes a variety of beans, such as black and kidney beans, alongside lentils, chickpeas, and peas – all renowned for their high- fibre content. These legumes can be creatively incorporated into your diet through dishes like curries and chilli or even as a salt-covered, Japanese-style edamame starter. However, it's important to remember that while they're fibre-rich, they also carry a significant amount of carbohydrates. For those focused on weight loss or maintaining a state of ketosis, moderating legume consumption is necessary. In such cases, leaning towards seeds, greens, and berries is a more suitable dietary strategy...
