Basa: The Affordable, Nutritious White Fish

Basa, a member of the catfish family, is an affordable white fish that's become increasingly popular in the UK, often labeled as "Vietnamese river cobbler," "river cobbler," or simply "basa." It is sold in both fresh and frozen forms, making it an economical alternative to traditional white fish options like cod or haddock. If you're looking to buy locally, cod might be the better choice. However, if value for nutrient density is your main concern, basa is worth considering. Because basa is shipped from halfway around the world, it’s typically best to buy it frozen—that’s how it arrives anyway!

The Basa Experience

Basa has a mild flavour and a light, firm texture that makes it similar to other white fish like cod or haddock. This is why it’s often sold as boneless fillets and used in many of the same recipes. Whether you’re frying it up for fish and chips or lightly grilling it for a healthier meal, basa’s neutral taste allows it to adapt beautifully to a variety of seasonings and dishes...