Bacon and Sausages: What You Need to Know

For many, bacon and sausages are breakfast essentials, bringing flavour, protein, and tradition to the morning table. But before you dig into that English fry-up, let’s explore what’s really in these popular meats and how to choose options that keep your health in mind.

The Story Behind Sausages

Sausages have been enjoyed for centuries, celebrated for their versatility and rich flavour. Traditionally, sausages are made by combining ground pork (or other meats) with spices and herbs, encased in natural or synthetic casings. However, not all sausages are created equal, especially in today’s mass-market production. Many sausages contain added fillers such as starch, rice flour, and other binders, along with high levels of salt to enhance flavour and extend shelf life. These fillers reduce the actual meat content, so the “meat percentage” you see on labels can vary significantly. To enjoy sausages with fewer unwanted additives, look for those with the highest meat percentage you can find—ideally 80% or more. This ensures you're getting more actual meat and less filler, which also often means better taste and texture...