Are Spirits Healthier? Alcohol, Nutrition & Blood Sugar on a Wellness Journey

When it comes to drinking on a wellness journey, spirits are often the better choice due to their low-carb content, but it’s crucial to drink in moderation. Alcohol disrupts ketogenesis and blocks glycogen production, leading to a dip in blood sugar. This shift signals the brain to replenish glucose levels, often resulting in cravings for carbs post-drink. So while an occasional spirit won’t derail your efforts, consuming it carefully with no-sugar mixers can help you stay on track with your health goals. 

Notes:

• Calories: The calorie content is primarily from alcohol, which provides 7 kcal per gram.

• Fat: Most spirits contain negligible fat, except for cream-based liqueurs like Baileys...