Are Eggs Healthy?

When I was diagnosed with high cholesterol in my early forties, I was told to avoid eating egg yolks because they were high in cholesterol. So, for years, I carefully separated the yolks, tossing away what I believed was harmful, and cooking only with the whites. But now, we know better. Research has shown that, even for those diagnosed with high levels of bad cholesterol, egg yolks don’t actually increase it. In fact, they’re full of nutrients that do far more good than harm.

Eggs are nutrient powerhouses, loaded with high-quality proteins and all nine essential amino acids—the building blocks our bodies need to function at their best. They’re rich in vitamins A, B12, B2, and B5, which are crucial for everything from maintaining good vision to supporting energy production and healthy skin. But that’s not all. Eggs are also packed with beneficial minerals like phosphorus and selenium, which help maintain strong bones, protect cells from damage, and support immune function.

And let’s not forget the healthy fats in eggs, which are vital for brain health and maintaining a healthy metabolism. The truth is, eggs are practically nature’s perfect food. When you think about it, an egg is designed to contain everything necessary to create new life—pure, unprocessed, life-giving goodness in every shell. No additives, no processing, just complete nourishment in its most natural form...