A Guide to Squash (Cordials): Making It and Understanding Its Benefits
To make squash, a general rule is to mix one part squash concentrate with about five or six parts water.
How to Make Squash
To make squash, a general rule is to mix one part squash concentrate with about five or six parts water. For infants or those sensitive to concentrated flavours, it’s best to dilute it even more. This flexibility is a great benefit of squash, as you can adjust it to suit your taste and hydration needs.
Understanding Serving Size
Two tablespoons of squash concentrate weigh approximately 30g. To get a rough idea of nutritional intake, you can take the values per 100 listed on the label and divide by three. For example, if the label says 9g of sugar per 100, each serving (30g) would have around 3g of sugar.
Squash vs. Drinking Plain Water
If you’re not a fan of drinking plain water, adding a splash of unsweetened squash can be a good way to stay hydrated...
