Sugar Tolerance
100 pages full of information, education and truth bombs around healthy living
Discover Why 99% of Diets Fail – And How to Join the 1% Who Succeed
From Steve Bennett, award-winning entrepreneur turned health coach and founder of Clubwell, comes a revolutionary approach that challenges everything you think you know about weight loss and metabolic health.
The One Teaspoon Truth That Changes Everything
Your entire bloodstream – all five litres of it – is designed to carry just one teaspoon of sugar. Not per meal, not per hour, but total. This single fact unlocks the secret to effortless weight management and explains why traditional diets have a 99% failure rate.
What You'll Learn:
- Why your body fights against weight loss – and how to work with it instead
- The hidden sugar equivalent in "healthy" foods
- The Five Stages of Dietary Development, from Fibre First to potential ketogenic approaches
- How to measure your personal Metabolic Sugar Tolerance Score
- Why insulin, not calories, is the key to sustainable weight management
- Simple food swaps that dramatically improve metabolic health
Science-Backed, Practical Solutions
Drawing from interviews with leading metabolic health experts, extensive research, and real-world testing with thousands of participants, this isn't another restrictive diet plan. It's a comprehensive guide to understanding your body's metabolic processes and working with them naturally.
The Clubwell 4-Step Programme:
Addition – Add specific fibrous foods (no restriction required)
Knowledge – Understand your metabolism and food's real impact
Monitoring – Track your personal Metabolic Sugar Tolerance
Connection – Join a supportive community for lasting success
Who This Book Is For:
Perfect for anyone who's struggled with traditional diets, professionals seeking evidence-based health information, or individuals ready to understand the science behind sustainable weight management and chronic disease prevention.
Transform your relationship with food and discover why the solution isn't about eating less – it's about eating smarter.
FAQs
This book takes the learnings from The Fibre First Diet and condenses them into a shorter, easier read. For those looking for the more in-depth research, explanations and examples, The Fibre First Diet is a great development on what is revealed in Sugar Tolerance.
This book focuses on the underlying science of metabolism, specifically how your body handles sugar and the role of insulin in weight management. Rather than generic advice, it introduces the concept of Metabolic Sugar Tolerance (MST) – a personalised score that helps you understand your individual metabolic health. The approach is based on extensive research and interviews with leading metabolic health experts, and provides five progressive stages you can adapt to your current health status and lifestyle.
The book explains that some changes can be felt quite quickly - many people report more stable energy levels within days of implementing the "fibre first" approach. However, meaningful metabolic changes and sustainable weight loss typically develop over weeks to months. The book emphasizes this isn't a quick-fix solution but rather a long-term lifestyle approach. The author's personal transformation took place over several years, and the book presents five progressive stages that people can move through at their own pace based on their current health status and goals.