Stability Balance Disc
Improve balance, stability & agility
Whether you’re recovering from injury, fine‐tuning your performance, or simply looking to bring more stability to your everyday movements, this stability balance disc offers a low-impact, high-benefit solution.
Perfect for home workouts, rehab, yoga, or even at your desk, the disc can be inflated or deflated to adjust the level of challenge. Use it for squats, lunges, planks, or seated exercises to strengthen joints, improve posture, and increase flexibility.
Lightweight, portable, and supplied with a free hand pump, it’s an affordable way to add variety to your fitness routine and support long-term joint and core health.
- Improved balance and coordination — you’ll notice better stability on uneven surfaces or during dynamic movement.
- Enhanced joint stability, especially for ankles and knees, helping with injury prevention and recovery.
- Stronger core muscles, as balancing always recruits deep stabilisers that support posture and reduce back strain.
- Increased mobility and flexibility, because working on an unstable surface often forces you to move through fuller ranges.
- Boosted functional strength relevant for daily activities — walking, climbing stairs, and standing at your desk all become easier when your body has better baseline stability.
FAQs
It helps improve core strength, balance, and posture. It's great for rehab, injury prevention, and adding difficulty to exercises like squats or planks.
Yes! Sitting on the disc engages your core muscles and encourages better posture throughout the day.
Absolutely. Whether you're just starting out or more advanced, the disc offers adjustable challenge by simply changing your position or the type of exercise.