Vitamin B Complex

B vitamins are known for their contribution to support energy and metabolism.

Combined, a vitamin B complex can target several crucial functions in your body.

The 8 essential B Vitamins:

B1 (Thaimine) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal psychological function
• normal function of the heart

B2 (Riboflavin) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• maintenance of normal red blood cells
• maintenance of normal skin
• maintenance of normal vision
• normal metabolism of iron
• protection of cells from oxidative stress
• reduction of tiredness and fatigue

B3 (Niacin) contributes to:

• normal energy-yielding metabolism
• normal psychological function
• normal functioning of the nervous system
• maintenance of normal skin
• reduction of tiredness and fatigue

B5 (Pantothenic acid) contributes to:

• normal energy-yielding metabolism
• normal mental performance
• reduction of tiredness and fatigue

B6 (Pyridoxine Hydrochloride) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal homocysteine metabolism
• normal protein and glycogen metabolism
• normal psychological function
• normal function of the immune system
• reduction of tiredness and fatigue
• regulation of hormonal activity

B7 (Biotin) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal macronutrient metabolism
• normal psychological function
• maintenance of normal hair
• maintenance of normal skin

B9 (Folic Acid):

• increases maternal folate status in pregnant women,
• lowering the risk of neural tube defects in the developing foetus

B12 (Cyanocobalamin) contributes to:

• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal homocysteine metabolism
• normal psychological function
• normal red blood cell formation
• the normal function of the immune system
• the reduction of tiredness and fatigue

Food Supplements

Food supplements should not be used as a substitute for a healthy diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose. Store in a cool dry place. Keep away from children at all times.

Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Store in a cool dry place.