The concept may seem disarmingly simple, almost implausibly straightforward. You might wonder, 'Why hasn't my GP told me?' Rest assured, the revelation that awaits is no fanciful folklore; it's firmly rooted in the fertile ground of science.
The evidence for eating fibre first isn't just compelling, it's revolutionary. This simple dietary shift can work wonders for your health, reaching far beyond mere waistline reductions.
The Groundbreaking Research
Three pivotal studies launched the fibre-first revolution, but they represent just the appetiser before the main course of scientific evidence:
2015 Cornell University Study: Researchers compared identical meals served in different sequences. The findings were astonishing. Post-meal glucose levels plummeted by 28% when vegetables took the lead, leaving carbohydrates to close the show.
2018 Japanese Research: Scientists observed that blood glucose levels nosedived when meals opened with vegetables, followed by meat and carbohydrates making the grand finale.
2020 Follow-up Study: Another study echoed these findings, confirming that eating vegetables first, then meat, and finally carbohydrates reduces post-meal blood glucose levels significantly.
