FAQs
What is magnesium good for?
Magnesium supports muscle function, nervous system health, energy production, and relaxation.
Can magnesium help with sleep or muscle cramps?
Yes, magnesium is commonly used to improve sleep quality and ease night-time leg cramps.
When is the best time of day to take magnesium?
Many people take it in the evening to promote calm and restful sleep, but it can be taken anytime.





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